Mental and emotional fitness, as well as physical
fitness, are of major concern in our stressful world. As science and
technology advance, we learn more about the complex interaction among
the mental, emotional, spiritual and physical aspects of life.
We
can be comforted to see that the Lord spoke about these interactions
thousands of years ago (Prov 17:22). Scripture was the first to record
that a merry heart and courage can foster the healing of even very
serious and life threatening illnesses. James wrote that prayer and the
anointing of oil in the name of the Lord was helpful with healing (James
5:14), and Daniel followed certain dietary principles and emerges
healthier than his colleagues (Dan. 1:11-14). The Lord even said that
his dietary and health statutes were designed as preventive medicine so
that His people might contract none of the Egyptian diseases (Exo.
15:26).
Stress control,
exercise and dietary moderation are key elements to total fitness (Phil
4:6,7). We are to work towards self control in everything especially
consumption of food (Matt 6:25) and the use of alcoholic beverages (Eph
5:18). Consider that Jesus and the apostles walked everywhere. Most
people now get much less physical activity than God intended for the
human body. Consistent daily activity can help people to remain happy
and fit.
Taking care of
your physical body, also known as the Lord's Temple, is a balancing act:
We must attempt to achieve physical wellness and fitness without
becoming narcissitic and self-consumed. Practicing healthy living or
self control can glorify God and make a person more effective in his/her
daily walk with him and their relationship with others. If an
individual feels good, he/she usually has energy and enthusiasm that not
only benefits them but others as well.
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